Fresh Trek Foods

Get ready for your next adventure...

Freeze-dried meals

High calories. High protein. Local ingredients.

Made in British Columbia, Canada with locally sourced ingredients. Our freeze-dried backcountry meals are packed with real calories, quality protein, and great taste—so you can look forward to every meal on the trail.

We use fresh, organic and locally-sourced ingredients whenever possible.

High calorie & High Protein

All our meals are designed with generous calories and protein so that you don’t go hungry in the backcountry.

All dinners have between...

700 - 1010 calories per serving

20g - 74g Protein per serving

locally-sourced ingredients

We are proud to use ingredients that have been grown & raised in Burns Lake:

grass-fed beef
free range eggs
potatoes
garlic
tomatoes
rhubarb
haskaps and raspberries
and MORE!

Thanks farmers for making it possible to shop LOCAL!

BC suppliers

We love to use BC made products and BC suppliers! Here are only SOME of our producers & suppliers...

Black Forest noodles (Salmon Arm)
Blue Mountain honey (Vanderhoof)
Smithereens Mushrooms for Oyster/Lion's Mane mushrooms
Rancho Vignola (Armstrong) for all our nuts, seeds, dried fruit and Canadian organic beans.

proudly made in burns lake, british Columbia

fresh Trek meals

high calorie - high energy - high protein - 100% nutritious

70 - 100 grams servings

breakfasts & Snacks

breakfast scramble (670cal, 23g protein) GF

everything oatmeal (520 cal, 15g protein) GF DF

cream of wheat (490 cal, 15g protein)

alpine smoothie (370 cal, 8g protein) GF DF

cheesecake bites (580 cal, 8g protein) GF

apple crisp (510 cal, 7g protein) GF

rhubarb crisp (490 cal, 7g protein) GF

hummus for two (370cal & 13g P/serving) GF DF

62 - 150 grams servings

soups/stews

chicken noodle soup (350 cal, 41g protein) DF

hubbard squash soup (440 cal, 12g P) DF GF

seafood chowder (690 cal, 33g protein)

mushroom soup (580 cal, 11g protein)

curried lentil stew (410 cal, 21g protein) GF DF

150 - 160 grams servings

Dinners

chili (830 cal, 56g protein) DF GF

ground beef stroganoff (1010 cal, 53g protein)

turkey and rice (750 cal, 76g protein) GF DF

chicken curry (910 cal, 61g protein) GF DF

chicken n' sauce (900 cal, 62g protein)

spaghetti (820 cal, 48g protein)

vegetarian rotini (710 cal, 20g protein) GF

cashew curry (vegetarian) (850cal, 23g P) GF DF

chicken pad thai (810cal, 57g P) GF, DF

taco mix (700cal, 56g protein) GF, DF

chicken stroganoff (930cal, 59g protein)

the best of Fresh trek

please note

Protein and calorie amounts listed above reflect our new 2026 packaging.

We do not offer certified gluten-free meals. Our facility uses many gluten products.

where can you buy FRESH TREK meals?

available only in British Columbia

FRESH TREK meals are currently available in these 8 stores:

Burns Lake - Woods N' Water & Green Zone Grocer

Smithers - McBike & Sport

Quesnel - Rocky Peak Outfitters

Prince George - Corlane Sporting Goods PG

Kitimat - Bradley's Bait & Tackle & Rainforest Wellness Pharmacy

Kamloops - True Outdoors

Can't get to one of these stores? Woods N' Water in Burns Lake and McBike & Sport in Smithers will SHIP your Fresh Trek order to you. Call them today!

Interested in a bulk Fresh Trek order (minimum 40 meals)? Click on the "wholesale" button at the bottom of the page.

TESTIMONIALS

Check out what people are saying about FRESH TREK meals

Tracey Brown

canoeist/adventurer

Part of an amazing experience is the Food,
and man, we were not disappointed!
Thank you Fresh Trek

Yves and Lorena

canoeists/adventurers

the fresh trek meals we have had have all been delicious, healthy and filling. we love having them to enjoy on our back country trips!

Nick Hawes

Lakes District Air owner/pilot

Fresh Trek meals are amazing!!!! I got weathered in up North and lived like a king out of the Dehavilland hotel for two nights!!

ANISE & family

avid backpackers

We have just discovered your products this year and took them on the Rockwall Trail and the Berg Lake Trail in the past two weeks. I have been backpacking and buying different freeze dried meals for close to 30 years and I can honestly tell you that these meals outshine any other meal I’ve ever had. In the past two weeks, we tried your chicken and sauce, spaghetti, beef stroganoff, cashew curry, chicken curry. They are all so much better than any other freeze dried meal. The flavours are delicious and there are real pieces of meat and real vegetables in them! Everyone should know about your product, and you should be marketing outside of BC!

Thank you and please keep doing what you’re doing.

Michael, Jay, & Steven

adventurers

We'd like to let you know that the meals were as good as we thought they might be and even better. Definitely better than any of the competitors! photo taken @ 5000ft on a mountain lake in Northern BC

Andrea

canoeist, cross country skier, and fiddler

LOVE Fresh Trek! It's actually the only freeze dried food I'll eat (mostly dehydrate my own, but yours are way better, so they are our special treats on trips). In the past couple years your meals have gone with me to the Alaskan tundra (far north Alaska), Swan Lake Kispiox provincial park, and most recently the outside of Porcher Island (Hecate Strait) where we just did a two week canoe trip around the island.

Tristan

Outdoor Enthusiast

I just wanted to follow up after using the meals on an extended trip. They are truly fantastic! I felt great—full of energy, satisfied, and they were so tasty. Normally, my friend and I are always hungry on trips and constantly talk about what we’ll eat once the hike is over. but with Fresh Trek, we didn’t even feel hungry! Over the last 15 years, I’ve tried countless brands and supplements, but many caused stomach issues during high-energy trips. Fresh Trek meals are different—they’re filling without feeling heavy. Even after intense days, I had no issues eating before bed. Fresh Trek kept me fueled and feeling great.

Katherine and Scott

KS Outdoor Adventures

We just got back from a pack trip into the mountains, and I just have to say, your meals were AMAZING!!! We have had quite a few different brands of freeze-dried meals and had them out of necessity, not out of enjoyment. Everything we had by Fresh Trek was AMAZING, from a couple of different breakfasts, the fruit smoothie type sticks, and the lunch/dinner meals. Fresh Trek will absolutely be our new go to, and we will be recommending you to people! Thanks so much for making meals for the mountains, and backpacking trips that we actually look forward to eating! So glad we stumbled upon the store in Quesnel that sells Fresh Trek!